Clear Path to a Free, Aware, and Heartful Life
A 6-week guided journey designed to help you build the essential foundations of well-being. We move beyond willpower, using a structured blend of science and ancient wisdom to help you integrate healthy habits for your body and mind. This is a safe, judgment-free space to overcome doubt and finally find your footing.
This curriculum is not just theory it is a proven path, distilled from years of rigorous training and personal practice, and refined to save you the struggle of doing it alone.
“I’ve tried this before, but it never sticks.”
You have started diets, exercise routines, or sleep schedules in the past, only to slide back into old patterns. You worry that you lack the “willpower.” This program is for you because we stop relying on willpower alone instead, we use group support and small, science-based steps to make habits feel natural, not forced.
“I feel scattered and don’t know where to start.”
Life feels demanding, and your self-care (like meditation or healthy eating) has fallen to the bottom of the to-do list. You don’t need another complex challenge; you need a clear, simple structure that quiets the noise and helps you gently reconnect with yourself without adding more stress.
“I feel scattered and don’t know where to start.”
Life feels demanding, and your self-care (like meditation or healthy eating) has fallen to the bottom of the to-do list. You don’t need another complex challenge; you need a clear, simple structure that quiets the noise and helps you gently reconnect with yourself without adding more stress.
“I want to age well, but I need a plan.”
You are aware that your body is changing, and you want to be proactive about your health. You are looking for a sensible way to build physical resilience better sleep, nutrition, and movement so you can enjoy your life fully, with energy and clarity, for years to come.
“I’m nervous, but I’m ready for change.”
You might have doubts about whether you can do this and that is okay. This program is for those who are willing to step out of their comfort zone, provided they have a safe hand to hold. If you are ready to commit to the process, our judgment-free community will provide the encouragement you need to succeed
“I’m nervous, but I’m ready for change.”
You might have doubts about whether you can do this and that is okay. This program is for those who are willing to step out of their comfort zone, provided they have a safe hand to hold. If you are ready to commit to the process, our judgment-free community will provide the encouragement you need to succeed
I am looking for a sustainable approach.
I have tried to change my habits before, but “willpower” isn’t enough. I need a method that actually sticks.
I want to invest in my future health.
I care about aging well. I want to build a strong physical foundation (sleep, nutrition, movement) to ensure I stay vital and happy.
I need clarity, not more noise.
I feel a bit scattered or overwhelmed. I am looking for a simple, structured plan to help me quiet my mind and regain my focus.
I work better with support.
I am ready to make a change, but I have doubts. I need a safe, judgment-free community to keep me encouraged and accountable.
You don’t need to be perfect to start. You just need to be ready for a different approach.
We begin by identifying the hidden “automatic programs” that dictate your life. By anchoring your awareness in the body the vessel of your experience you will gain the clarity needed to stop reacting and start choosing your path.
True transformation requires energy. We implement practical, science-backed protocols for sleep, nutrition, and movement. You will replace chaotic routines with structured, healthy habits that build the physical resilience required for mental and spiritual growth.
This curriculum is a unique synthesis of modern behavioral science and ancient wisdom lineages. We move beyond intellectual concepts into experiential, hans-on learning, ensuring that every insight is tested, lived, and embodied.
Growth thrives in a sanctuary. Join a structured group environment that offers synergy, safety, and a judgment-free space. This community serves as your support system, encouraging you as you cross the threshold and rise to your potential.
Transformation is a journey, not an event. The program is architected into two distinct phases to prevent overwhelm. Module 1 (currently available) runs for six weeks, providing the necessary time to disrupt old patterns and anchor new ones. (Note: Module 2, focusing on emotional mastery and beliefs, launches in early 2026).
We do not start with the mind; we start with the vessel. Module 1 is explicitly structured to ground you in Foundational Awareness. By focusing on the body first, we bypass intellectual defenses to build a stable base of health and presence that can support deeper psychological work later.
The curriculum is built around integrating the “Big Three” of physical energy. We move beyond general advice, implementing specific, science-backed protocols for restorative sleep, nourishing nutrition, and intentional movement. These are the non-negotiable pillars required to fuel your transformation.
You will not practice in isolation. The program is delivered in a Group Format, creating a “heartful container” for growth. Supported by an exclusive community (via WhatsApp), you gain accountability, shared wisdom, and a safe, judgment-free space to navigate your threshold crossing.
Module 1 Foundation Reset
Rebuild your foundation with better sleep, nutrition, and movement. Strengthen emotional awareness, boost confidence, and grow alongside a community of professionals transforming together.self-discovery.
Note: All programs are conducted online and begin on the 1st Sunday of every month.
Module 1 Foundation Reset
Rebuild your foundation with better sleep, nutrition, and movement. Strengthen emotional awareness, boost confidence, and grow alongside a community of professionals transforming together.self-discovery.
Note: All programs are conducted online and begin on the 1st Sunday of every month.
Focus: Sleep, Nutrition, Movement, Breathwork, Awareness
Focus: Sleep, nutrition, and movement
Focus: Sleep, nutrition, and movement
Focus: Sleep, nutrition, and movement
Focus: Sleep, nutrition, and movement
Focus: Sleep, nutrition, and movement
Focus: Sleep, Nutrition, Movement, Breathwork, Awareness
Focus: Sleep, nutrition, and movement
Focus: Sleep, nutrition, and movement
Focus: Sleep, nutrition, and movement
Focus: Sleep, nutrition, and movement
Focus: Sleep, nutrition, and movement
Gain awareness of how your thoughts and emotions shape your reality. Learn to listen to your inner dialogue with compassion and clarity.
Focus: Emotions, self-talk, and beliefs
Identify and release self-limiting beliefs that hold you back. Replace old patterns with empowering perspectives and emotional balance.
Duration: 4–5 weeks Price: CHF 1200–1500
Outcomes:
Understand your triggers and emotional patterns
Reprogram self-limiting beliefs
Strengthen emotional regulation and confidence
Building foundations of awareness & integrating health habits (focusing on body)
Customized coaching based on your specific needs and tailored to your growth journey.
Helping athletes to achieve their full performance by creating awareness & removing mental limitations
You are ready for change, but the right next step isn’t always obvious. Don’t let doubt stall your potential. Book a free discovery call where we clarify your goals and guide you to the exact program that will help you rise as the champion of your life.
A free, heartful conversation to find your fit. No commitment required.
Transformation is even more powerful when shared.
Growth is stronger together. Connect, share, and stay inspired with like-minded individuals on their journey of transformation.
Tolga helps you access the kind of peace usually found only in people who’ve faced life’s hardest truths. His teachings grounded me, deepened my connection to my brother who has lived with ALS for more than a decade and helped me rediscover gratitude for every moment.
Amy W Switzerland