There were multiple ways of achieving to create a space to breath/ self reflect / or having a space for myself - Which worked great because not everyone can be good at all of them but we tried a number of ways to be able to listen to our selves/our bodies

The program went far beyond my expectations. I thought I would get a list of "things to do," but instead, I gained a whole new operating system for my life. The course delivered a profound shift in my awareness of the connection between my thoughts, emotions, and physical well-being. The idea of challenging long-held beliefs was revolutionary for me. It didn’t just give me tools; it helped me change my relationship with myself.

Most of the topics and strategies covered by the program were new and, despite I haven’t applied all of them, I have collected all and I am ready to use them as means to know more and improve myself.

I was able to integrate some routines and daily habbits into my life thanks to the program

Some of the elements resonated quite nicely and I am trying to incoporate it into my daily routines

There are times in your life when you are lucky enough to connect with people who help you get from where you are to where you need to be. Working with Tolga has been one of these moments for me. His calmness, clarity and support have helped guide me a place where I know I have full agency and the ability to make myself and my life everything I have imagined and more. He is a gift.